How to Wake up Early and Rise Energetically - eBook - (Download Now)

Here are suggestions on how to quickly shake off the morning blahs and greet the day more refreshed.

1. Go to sleep the right way. ...

2. Always get up at the same time — even on weekends. ...

3. Don't hit the snooze button. ...

4. Drink water when you first get up. ...

5. Seek out light. ...

6. Try yoga breathing. ...

7. Exercise every morning.

Introducing Wake up Now! - How to Wake up Early and Rise Energetically. Inside this ebook, you will discover the topics about sleep deeper, wake better, sleep that we need, insomniac's deal, energy boosts from short exercises, boost energy with a healthy diet, set your mind's alarm clock, practice meditation before sleep and after wake up and managing stress the smarter way.